The result of true karate is natural, effortless action, and the confidence, humility, openness and peace only possible through perfect unity of mind and body. This is the core teaching of Zen, the basis of Bushido, and our philosophy.
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Our Results in Numbers
A 1985 study found that children in martial arts have an increased sense of responsibili-
ty, and a higher sense of self-esteem.
People About Us
The female fitness classes at 9.30 have become part of my daily routine. Chris keeps us all motivated and on track. Each class is different which make it fun and challenging. The circuits are specifically put together for maximum gain in a fast 45 minutes. I love that there is nowhere to hide but the results are there
Couldn’t recommend MHF kids classes more. Both my kids love coming a couple of times a week and so do their friends. Great for their listening skills and fitness. We even held my daughters birthday party here. It was so easy and everything was taken care of for us.
Malvern Health and Fitness is a welcoming and friendly place to train, improve your body and mindset. Training is never boring as there are a great range of classes so there’s always something new to try,The female fitness and conditioning classes are fantastic. Chris and the team know how to motivate and challenge you to achieve amazing results and all while having a laugh. No matter your level of fitness you’ll always feel like you’ve done something positive to improve your health and well being at MHF